Can a Massage Gun Help with Cellulite? (Read this before buying!)

To cut it short, yes, massage guns help with reducing cellulite in most cases.

 It depends entirely on how you use the massage gun. Cellulite will start to fade if you use it correctly. However, if your technique isn’t spot-on, the massage gun will be much less effective.

We’ll answer any questions you have about massage guns and cellulite, and by the end of this article, you’ll know how massage guns can help with cellulite.

What Is Cellulite?

Cellulite is a term for a skin condition that causes dimples and lumps in different parts of the body, like hips, thighs, and stomach. Even though both genders can get it, it’s way more common for women because they have more body fat in general.

It’s not impossible to get rid of it, you just need to know the right way to deal with it. But first, let’s go over what causes it.

What Causes Cellulite?

There’s no exact reason for cellulite, but we’re going to cover all potential causes to put you on the right path of reducing and avoiding it.


Like any other skin condition, genetics play a major role in developing cellulite. It can be associated with the distribution of fats, metabolism, circulatory levels, or even ethnicity.


A poor diet that mainly depends on carbohydrates, fats, sugar, salt, and processed foods like chips and baked stuff is a very common reason for cellulite.


People who sit in the same position for a long time or who don’t work out regularly are most likely to get cellulite. It’s worth mentioning that smoking can also be a reason for getting cellulite for some people.


Hormonal changes during pregnancy, such as the increases in estrogen, play a key part in getting cellulite. Not only that, but the weight you might gain in pregnancy makes it more noticeable.


Wearing tight clothes for a long time can limit healthy blood flow, which may cause cellulite, especially in the lower part of the body.

Can a Massage Gun Help with Cellulite?

Yes, massage guns help with Cellulite.

It’s a tool used for different reasons and got a kind of good reputation in the beauty market as a helpful way of getting rid of cellulite.

It helps in stimulating the blood flow and breaking up the fats under the skin using the vibration technique. Which, in most cases, helps to reduce cellulite. What makes it distinct from the other products is that the whole process is natural and safe for the skin.

How to Use a Massage Gun

As we mentioned, massage guns aren’t only for cellulite, and there is a way to use them for every purpose. We’ll focus on how to use it correctly if you want to reduce cellulite.

For a successful experience, you’ll need to use a body scrub to remove the dead skin, which helps the massage gun work better.

Point to the area you want to work on and use the tool directly on it for a maximum of 60 seconds. Make sure to do that slowly and gently.

If you can’t reach some hard areas like the buttocks, the circular moves around them will be an easy way.

To avoid injury, use it with extra care on sensitive areas.

After you’re done messaging, it’s recommended to moisturize your skin with anti-cellulite cream and don’t cover it immediately to let it breathe.

Finally, to see a noticeable difference, repeat these steps three times per week until you reach your goal.

What’s the Best Massage Gun to Use?

Massage guns come in different brands, and to have a successful journey, you need to choose the right one. We’ll review two of the best massage guns to use to ease this phase for you.

1- Life Soar FX Sonic Massage Gun

Sonic Handheld Percussion Massage Gun - Deep Tissue Massager for Sore Muscle and Stiffness - Quiet, 5 Speed High-Intensity Vibration - Quick Rechargeable Device - Includes 8 Massage Heads

Life Soar FX Sonic massage gun comes with eight massage heads that help you customize it for any part of your body, and with five levels of intensity, you can adjust it to suit your needs.

It’s designed with a battery life of up to six hours and portable size, allowing you to carry it anywhere. It also has a super quiet massager with a brushless motor, making it easier to use than the others. Affordably priced, with the option of replacing any parts if you have a problem and report it.

2- Cholas Massage Gun

Massage Gun, Muscle Therapy Gun for Athletes, Deep Tissue Percussion Body Muscle Massager with 30 Adjustable Speeds, 10 Types of Massage Heads, Handheld Massager for Neck Back Pain Relief

Cholas massage gun is designed with 10 massage heads that allow you to reach any part of your body easily.

It features a handheld design that gives you the ability to cover every part of your body with the 30-speed adjustment levels to use what suits you.

It’s designed with an LCD Touch Screen that shows every vibration level you’re using, which makes it easier to use. It also stands out with the noise reduction motor and its affordable price.

What Else Could Help With Cellulite?

Reducing cellulite is a long journey. You can’t go on it depending only on one tool, so here are some more tips to ensure you have a successful journey.

Oil Treatments

Oil includes various types of vitamins that help the skin nourish, which makes it one of the best natural treatments for cellulite.


Drinking 50.72 oz of water daily has proved its effectiveness in reducing cellulite, encouraging lymphatic flow, and improving the skin in general.


Working out regularly can be a very important step in reducing cellulite. Focus more on fat-burning exercises like running, dancing, and swimming. And you can do some exercises for particular parts of your body, like squats and step-ups.

Healthy Diet

Maintaining a healthy diet is helpful to your journey, and certain foods, such as broccoli, oily fish, oranges, and asparagus, can help to reduce cellulite by improving blood circulation.


To summarize, the answer is yes, massage guns can reduce cellulite, but having cellulite is harmless and normal, so take it easy and do your research to know what suits you, and always keep in mind that consistency is your key in this journey so give it some time.

An avid yoga practitioner, massage enthusiast, and wellness advocate since 2008. From then on, she has helped countless people alleviate muscle pains, tension and stress, to ultimately achieve wellness and balance in life.