A percussion massager is an instrument that is widely used in the fitness industry, it uses soft, yet fast blows over a short period of time to shock the muscle fibers. With these rapid taps, the tension from your muscles is released, and blood circulation to the area is increased, resulting in muscle relaxation.
Percussion massagers can be big ticket items, some costing more than $300+, so you’re probably wondering if buying a percussion massage gun is worth it. Well, here are the key benefits of investing in a percussion massager to get you over the fence.
10 Percussion Massager Benefits
1. Sports Performance, Injury Prevention, and Recovery
A percussion massager considerably improves muscle contraction, resulting in strengthening of your muscles and fascial tissues.
Percussion massage guns provide deep tissue massage, which relaxes your muscles and relieves tension in your body.
This also helps shorten the recovery time between your workouts, given that your muscles are able to bounce back quickly.
When a percussion massager massages your deep tissues, fluids and tensions are released for improved blood circulation.
Due to the use of a percussion massager, the supply of nutrients and oxygen is also increased for enhanced blood circulation throughout your body.
2. Powerful Vibrational Healing & Pain Relief
Vibration healing, just as the name would suggest, is a type of therapy that uses mechanical vibrations to treat certain ailments.
Research indicates that problematic areas that are exposed to vibrational massage therapy healed more quickly than most other types of therapy.
Percussion massagers deliver powerful vibrations deep into your muscles, and help improve lymph and blood circulation in your body.
This percussive therapy technique also provides effective pain relief, and relieves muscle fatigue and soreness.
4. Release Lactic Acid
When oxygen levels in your body drop, lactate acid is formed, and converted into energy.
The buildup of lactic acid typically happens during intense exercise, and can make you feel exhausted, nauseated, and can cause cramps in your muscles.
A percussion massager reduces the risk of muscle cramps and exhaustion by releasing the lactic acid and other toxins from your body.
A percussion massager is not an alternative to the standard injury rehabilitation process, but can be used to encourage healing and recovery in the muscles in your body.
5. Activates the Nervous System and Muscles
Your body’s nervous system is responsible for several important functions in your body including stimulating and regulating the performance of your muscles.
Percussion massagers help stimulate the receptors of the sympathetic nervous system, which releases tension, and improves your mobility.
6. Increases Blood and Lymphatic Flow
Percussion massagers provide deep tissue massage, which accelerates the rate of blood circulation, and prevents lymphedema—blockage in the lymphatic system by the abnormal buildup of fluid in soft tissues.
7. Relieves Muscle Spasms and Stiffness
During an intense workout, you may experience muscle spasms and stiffness, both of which can be relieved with a percussion massager.
Spasms and stiffness are often caused when there’s poor blood circulation in your body, and a massage gun can help relax your muscles, tendons and ligaments with the applied pressure.
8. Breaks up Scar Tissue
Scar tissue is made up of a protein called collagen that repairs normal skin after injury. However, scar tissue can cause pain during exercise, mostly in the event of an injured muscle. Percussion massagers help break down the scar tissues in your body, thereby providing relief from pain.
9. Enhance Range of Motion Quickly
A Percussion massager works on several parts of your body, most notably the ligaments, tendons, muscles, joints and connective tissues, all of which work collectively to aid mobility.
If you use a percussion massager consistently, your joints over time will become more flexible, and less prone to sprains and strains.
And since a percussion massager also improves blood circulation, you will experience enhanced athletic performance.
10. Wellness Benefits
Apart from alleviating the muscles and relieving pain, a percussion massager offers a plethora of health benefits such as improved sleep, increased mobility and improved immunity.
Adding to this, correct use of massage guns will also aid with depression, anxiety, stress-related insomnia, and digestive disorders by relieving muscle tension.
Your daily activities can take a toll on your overall health, and a good percussion massage gun can provide you with relief in a relatively short period of time, and in some of the most convenient way. Overall a percussion massage gun is a great tool to have at your disposal with all the benefits it offers listed above!