Your feet are workaholics all day long, and throughout the year! They just don’t get the break they deserve, do they?
This is whether you're going about your 9-5 daily bustle, shopping, or visiting friends and family, they are working around the clock. Your feet deserve some TLC every so often, just like your neck, back and shoulders.
You can give your feet the break they truly need with an effective foot massager. But do foot massagers offer similar benefits to a professional foot massage? More importantly, do foot foot massagers help circulation? We'll dissect this further in this article.
What causes Bad Blood Circulation in your Feet?
Blood circulation plays a vital role towards your body’s overall health. Reason being that blood serves as a medium to transport oxygen, and other key nutrients to the other parts in your body.
So, if you have poor blood circulation in your feet, then great chances are that your body won’t be able to function to a healthy level. Some of the key reasons you may be experiencing poor blood circulation in your feet include:
- Sedentary lifestyle – Your blood will probably not flow smoothly to the parts of your body, if you aren’t going to move around.
- Diabetes – Poor blood circulation and neuropathy causes impaired circulation in your feet as well as hypertension and swelling.
- Obesity – Your heart tends to work overtime when you're overweight, as it pumps blood twice as harder than normal. This results in more weight on your feet, and circulation issues.
Reflexology vs. Foot Massage
A reflexology foot massage is not the same as a massage you’d get from a foot massaging machine. But there are a few models such as the Foot and Calf Massager by Human Touch that provide professional style reflexology massages.
A reflexology massage entails massage techniques being applied to treat reflex pressure points that connect the foot to other parts of your body. These parts include your bones, internal organs or body systems.
A foot massage contrarily is less complex, and there are several different types to choose from. Popular foot massagers include shiatsu massage, Swedish massage, and deep tissue massage.
The concept of foot massages remains the same, regardless of the type you choose. This concept is where pressure is applied to relieve soft tissues in and around the foot.
Reflexology massages can be expensive, and cost anywhere around $40-90 for a one hour session. A foot massager that imitates the reflexology concept to a high level will save you a fair bit of cash. This is especially true, if this type of massage is recommended by your doctor as a treatment for your foot issues,
Do Foot Massagers Help Blood Circulation?
Short answer is absolutely yes, and here’s how!
Foot massages offer the ultimate relaxation after a long tiring day. The benefits of using a foot massager go far beyond just simple relaxation. Foot massagers can help considerably towards alleviating pain in your feet and lower legs.
Foot massages activate your nervous system. This results in an increased number of feel-good brain chemicals such as endorphins to ease your stress levels.
Furthermore, they apply pressure through massage techniques. This pressure causes your blood to move through the congested areas of your feet. This applied pressure when released also causes new blood to flow in, and consequently rejuvenates your feet.
Foot massage techniques that entail squeezing and pulling also get rid of the lactic acid accumulated in the muscles. This process improves lymph fluid circulation, which results in lower blood pressure and improved body function.
A foot massager can improve blood circulation in your feet, but that's not all! It can also prove more beneficial when combined with a balanced diet and regular exercise.
Foot Massagers vs. Massaging with Hands?
Your hands are a great way to massage your feet, and skip the costs of buying a foot massager.. Using your hands however for a foot massage is inconvenient to say the least. Hand foot massages also force you to use other muscles in your body. A foot massager allows you to experience a relaxing massage on auto pilot.
Foot massages by therapists are hand driven. But professional foot massages however may not be everyone’s cup of tea, owing to the high costs involved. Manual foot massages also aren’t always effective, because it truly depends on the expertise of the massage therapist or the salon you're visiting for the treatment.
Foot massagers however are engineered to give you the ultimate foot massage. They are easy to use with the push of a button or two. Some foot massagers are designed to provide you with several different types of massages. Popular foot massages include shiatsu, reflexology massages, and much more.
Foot massagers save you time, money and effort in visiting different massage places to get the massage you desire. A foot massager can also be used with utmost discretion right in the comfort of your home or even at the office.
A foot massager is a great and proven way to help increase blood circulation in your feet. It is available in an assortment of different types to suit varying needs, including manual roller balls, infrared massagers and electric massagers.
Foot massagers apart from improving blood circulation are also a great choice for those suffering from varicose veins, sleep disorders, arthritis, anxiety and depression. They are also a cost efficient alternative to professional manual foot massagers, because you can get the relief you need without ever stepping out of your house.