At the end of a long 9 – 5 day, your body are bound to experience some level of discomfort, and yearn for some relaxation. One of the easiest and cost efficient ways to sooth your feet, at any time of day, and in the comfort of your own home, is with a foot massager.
Foot massagers however aren’t just synonymous with the words “comfort” and “relaxation", they also provide a plethora of health benefits. These include stimulating muscles, improving blood circulation, and reducing tension in your feet.
Foot massagers are available across a spectrum of models, each with their own set of features. Speaking of which, one of the biggest questions people ask is how long should you use a foot massager for, and here’s the lowdown.
How does a foot massager work?
Before answering how much time should you use a foot massager for, it's important to understand the way they work. Foot massagers come with myriad functionalities, and two common types – open foot massagers and closed foot massagers.
Some foot massagers feature manual operation i.e. roller foot massagers, while others are electric powered models. Electric powered foot massagers feature a wide range of pressure settings such as vibration, intensity levels, and varying levels of heated air compression.
Foot massagers are highly versatile, given that you can easily configure the onboard settings according to your massage needs. Some massagers also offer different types of massages including shiatsu, reflexology, etc. to further meet your personal massage needs.
How to Use a Foot Massager?
The best way to use a foot massager is by following the manufacturer instructions. Electric foot massaging machines are easier and effective compared to their manual counterparts.
Foot massagers basically work on autopilot to give you exactly the massage you desire. All you have to do is place your feet in the dedicated slots, and voila – let your feet rejoice in comfort.
The best foot massagers come with a timer function. This allows you to turn the machine off automatically after your massage session.
How long should you use a foot massager for?
There is no one size fits all answer, since it truly depends on individual needs, preferences, and of course specific health conditions. On that note, here are some common ailments, and approximate time to use a foot massager to get some relief.
Neuropathy – a foot massager can treat these two ailments, but to reiterate you should seek medical advice first. Since blood circulation is essential for relief from neuropathy, you can use a foot massager four times a week. A foot massager should be used for ideally 20 – 30 minutes at a time, or more if you think it will help your condition.
Arthritis and gout – these are common health conditions that especially affect the elderly. A foot massager can help stimulate the muscles in the feet, improve blood circulation, and provide a high level of relief from your arthritis condition. In terms of time, you should use the foot massager at least three times a week or more depending on the severity of your arthritis condition.
Plantar fasciitis – this is a common disorder that affects both young and old, and is basically pain in the heel bone. Massaging your feet with a foot massager can considerably help reduce the pain stemming from your plantar fasciitis issue. You should use the foot massager for plantar fasciitis at least three to four times per week. You can also use it whenever you feel harsh pain in your heels and feet.
Time for common health conditions
Migraines and headaches – migraines and headaches are a common health condition, and affects all ages. These issues can happen anywhere. So, if you suffer from migraines and headaches frequently, it is a good idea to buy foot massager for office use as well.
Just how does foot massager help with headaches and migraines? Using a foot massager whenever you experience a headache improves blood flow to the nervous system, resulting in great relief.
Menstruation – menstruation can provoke pressure, resulting in body pain in women. The common areas this pain is felt varies across women, but many do claim feet are affected at times. A foot massage can help relieve the menstruation pain in the feet. and in other areas of the body as well. Time to get a foot massage for menstruation pain in your feet is during your cycle to stay relaxed.
A foot massage is a great way to relax and ease any discomfort you may be feeling in your feet. Foot massagers can be ordered in a wide range of models, and can ideally be used at anytime and anywhere you see fit. But it’s always a good idea to consult your doctor first in case of any medical condition.